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pai you guo
Sunny and warmer weather, the MM also began to stir. Get rid of fat, and wear a beautiful dress, and naturally we can not be separated from the topic. Here, Xiao Bian for all the several most useful for food, the super slim pomegranate slimming at the same time, detoxification, beauty, this spring to do the best!
Strawberries: Spring beauty slimming snacks
While strawberries were known as the first fruit of early spring, and very rich in vitamins C and polyphenols, help beauty antioxidant, scavenging free radicals, but also help the absorption of iron.
Lose weight for the strawberry is also favored by many women, known as one of the most suitable for snacks, U.S. nutritionists had 17 kinds of food contain the same energy, and found that the easiest food to make people feel full oat cakes and yogurt, fruit is strawberries.
Recommended diet: strawberry milk
15 Materials: Strawberry, 60 g of honey, 120 grams of milk.
Practices:
① strawberries washed and stalks into the blender.
② Add milk and honey, labeled as fruit juice to drink.
Tips: the super slim can help digestion, whitening moisturizing the skin.
Rose: diuretic metabotropic best drinks
Often drink tea roses, can reduce blood cholesterol, diuretic and promote metabolism, it is conducive to lose weight.
Recommended weight loss recipes: roses drink
Material: 300 g tomatoes, the amount of honey, 300 g of cucumber, lemon juice to taste, 40 grams of roses.
Practices:
The tomatoes, cucumbers, roses washed.
② the cucumber, tomatoes and roses mash, add warm water and mix thoroughly.
(3) material then strain to remove the juice.
(4) Add lemon juice and honey and mix well to.
3 tea: Nuanwei, scraping the oil selected
The black tea can play the stomach, warm house, increase metabolism and effects, of course, will help us break down some of the intake of too much fat, the meizitang play scraping the efficacy of the oil. Women like to eat meat, it may often since the bubble some tea, is a more scientific and simple diet. In particular, women suffer from slightly higher on blood lipids, often drinking, is very helpful.
Recommended diet: milk tea
Materials: 250 ml of milk, a packet of tea.
Practices:
Milk poured into milk pot, tea soaked in milk.
② small fire and cook for 3 to 5 minutes, until the color of milk into a light brown off the heat, put a little bit of white sugar to taste.
Bamboo shoots: the spring of popular weight-loss food
Crisp and delicious bamboo shoots, but many of MM’s favorite season listed in the fresh bamboo shoots, Do not forget standing at the table on a bamboo shoot cuisine. High in fiber, bamboo shoots can be the best choice for spring detox slimming.
Recommended diet: bamboo shoots zhou
Materials: 300 grams of rice, bamboo shoots 2. Onion, salt, chicken, a small amount.
Practices:
① first bamboo shoots stripped skin, wash, cut into thin slices; Wash the glutinous rice porridge, coming to a grain of rice a little blooming into the bamboo shoots piece.
② such as porridge into a paste, add salt and chicken, mix well. Finally the onion cut green onion into porridge can be eaten.
Celery: negative card slimming vegetables
Celery is rich in nutrition, the iron content of more than 20 times and even tomato. Celery is a high-fiber diet food negative card works well, even more heat calories to digest celery than the celery itself, and rich cellulose fruta planta can also help to expel grease and garbage, and bowel thin.
Celery can also help lower blood pressure and diuretic swelling, especially for the body moisture, edema of obese women.
Recommended weight loss recipes: fragrant fried rice noodles with celery
Material: Hong 333 blocks, 300 g celery, green onion 1. Edible vegetable oil, cooking wine, salt, monosodium glutamate, the amount.
Practices:
The celery to the root, go to leaves, to the tendons, washed, coarse stems, cut in half, cut into inch segments.
The ② Xianggan washed cut into Gansi. Onion cut into the green onion.
③ set wok, add the amount of water boiling, to be placed in the celery and cook for 3 to 5 minutes, remove and drain.
④ Heat up a saucepan, pour a little edible vegetable oil, oil heat, pour green onion stir-fry the celery into the fried half a minute, pour then Xianggan, cooking on the cooking wine, add the amount of salt, MSG, stir a few pan plate.
Cucumber: fat suppression best choice
Most people know that the cucumber is cool, diuretic foods, but few people know its amazing weight-loss efficacy.
The cucumber is not only low in calories, pectin, cellulose contained in them can help lower cholesterol, pai you guo promote intestinal excretion of waste, prevention of constipation. Even more amazing is the cucumber contains alcohol acid, can inhibit carbohydrate conversion to fat.
Recommended weight loss recipe: cucumber salad
Materials: a cucumber. Parsley, garlic, salt, sugar, vinegar, chicken, sesame oil and the amount.
Practices:
The Wash cucumbers, take the flat chopper, alignment cucumber shoot down, it cracked like a little (not too hard, lest made into Momo; nor too light, or the film does not crack), and then the knife into segments like.
② parsley chopped, pour the garlic, vinegar, salt, sugar, sesame oil, chicken and cucumber segment mix well.
Kelp: female detox slimming star food
The greatest advantage of the kelp containing gum and fucoidin can enhance intestinal peristalsis, facilitate bowel movement, but also take away the body fat and toxins, rich in calcium, iron, and its special role for women, it can promote hemoglobin production, and promote the delivery of oxygen to make the skin smooth, ruddy and beautiful, even more female friends delight the kelp heat is almost zero.
Recommended diet recipes: lotus root, kelp ribs soup
Materials: 200 grams of lotus root, Kelp 10 grams, 100 grams of small ribs. Small shallot, salt, a little different.
Practices:
① a pot to boil a little water, the ribs put to cook until the meat color, and tossed away the soup.
The ② pour cold water into the wash kelp fire to boil, turn a small fire Dunshu, then add the lotus root Shaozhu, season with salt.
Tomato: Spring whitening thin the most suitable
Tomatoes are rich in dietary fiber does not dissolve in water, a tomato, there is equivalent to 1 gram dietary fiber, increase satiety, and good absorption of fat excreted.
Unique tomato’s acidity can also stimulate the secretion of gastric juice, green lean body capsule promote gastrointestinal motility, to help burn fat.
Recommended weight loss recipe: tomato, fried liver
Materials: 250 grams of liver, two of tomato. Salt, MSG, sugar, cornstarch, the amount of wine.
Practices:
① liver oblique knife 3 cm wide, 4 cm long irregular quadrilateral, salt, MSG, cooking wine to marinate spare. Tomato cut into 1-cm square of the small spare.
② from the pan, open a small fire, pour the oil, the oil is hot when making some of the cornstarch in marinated liver slices, slide the pan to stir-fry, breaking the blood poured out of standby.
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